SAN JUAN IRONMAN 70.3

This past weekend I raced San Juan Ironman 70.3 in Puerto Rico. Puerto Rico is US-territory and the stunning beaches and postcard-scenarios sounded very welcoming at the beginning making it for a…

After you have made some strength gains in the gym, the time is ideal to build sport specific power.  The goal is for the strength gained in the gym to translate into added swim, bike, and run power.  Here are some high resistance intervals you can do in the pool and on the roads to build strength and power for each of the three sports.  As these intervals involve explosive movements, you should be warmed up before beginning them to reduce the risk of injury.  The first time, just do one…

I am an Ultrarunner, who is new to the Infinit product.  I literally "tried it out" two weeks before my race last weekend, the Everglades Ultras 50k, which took me through the swamps and trails of the Fakahatchee Strand.  I have been struggling with nutrition for a year and a half since I started running…

This sums up my nutrition for a majority of my endurance racing career. For years and years I attempted to drink and eat my way to success both during training and races. Potatoes, figs, pop tarts, bars, gels and salt pills in various combinations. Occasionally it worked, most of the time it was a complete disaster. The inconsistency was very frustrating.

This is my reality. My brain does not work when I am going hard. Want proof? Just try and calculate your finishing time at…